Showing posts with label Easy Meals. Show all posts
Showing posts with label Easy Meals. Show all posts

Thursday, April 12, 2012

Easy Peasy Skillet Lasagna

The only thing better than a gooey lasagna is a gooey lasagna that takes half the time to make. Lasagna that is just as cheesy, noodley and down right delectable as the regular kind, just substantially easier and much lighter. Lasagna,  my dear friends, that looks a little something, like-a-this.
Sure, it’s not as pretty as stacked lagasna made with vibrant vegetables, but guys, trust me when I say this, it’s JUST as savory, creamy, decadent and delicious.
If not more.
In addition to being oh-so-yummy, this skillet lasagna is lighter than most, completely vegetarian AND has only 7 Weight Watchers Points Plus points! For a gal who only gets 26 points a day, this is a god-send.
Plus, wine has 4 points, so you know that’s being calculated in there too. So technically, I only have 22 points a day.
So when I find meals like this that are SO mouth-watering you are thinking “and here’s another 6 pounds” with each bite for LESS THAN 8  points per hearty cup? I’m going to jump up and down and do my white-mom dance.
Maybe someday I’ll let you all be privy to my dance moves. Some have called it a mix between an outdated soccer mom & Elaine from Seinfeld. Don’t be intimated by that, though.

Easy Peasy Skillet Lasagna


Serves 4
Prep time: 10 minutes
Cook time: >10 minutes
Recipe adapted from Weight Watchers One Pot cookbook.

Ingredients:

  • 1 1/2 tablespoons extra virgin olive oil
  • 1 large onion, chopped
  • 1 cup mushrooms, chopped
  • 2 garlic cloves, minced
  • 2 (14.5 oz) cans Italian diced tomatoes, drained
  • 1/4 cup tomato sauce
  • 3 basil leaves, chopped
  • 1/4 teaspoon black pepper
  • 1 teaspoon sea salt
  • 1/2 cup skim ricotta cheese
  • 1/2 cup part skim mozzarella cheese
  • 3 tablespoons Parmesan cheese
  • About 6 ounces lasagna noodles, broken into thirds & fully cooked
  • 2 tablespoons parsley (dried or fresh)

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook until softened, about 4 minutes. Add garlic and mushrooms and cook until garlic is fragrant, about one minute. Add in diced tomatoes, tomato sauce, basil, salt and pepper. Cook mixture until it thickens up a bit, around 5 minutes.
  2. Add noodles to skillet and stir into the mixture well. Add scoops of ricotta cheese over the noodles; add in mozzarella and Parmesan. Stir in parsley.  Cook about 2 more minutes, or until mixture is thick.
  3. Serve immediately with additional basil or parsley.
I love living in a world where I can eat this, THIS cheesy wonder before me, have a glass of wine AND STILL LOSE WEIGHT. I’ll say, Weight Watchers, you get a fist pump for that.

Nutritional information per 1 cup: 

Calories: 275
Fat: 3 grams
Carbohydrates: 42 grams
Fiber: 9 grams
Protein: 15 grams
Weight Watchers Points Plus Points: 7

http://nutritionfor.us/2012/02/eat-skinny-be-skinny-easy-peasy-skillet-lasagna/

Saturday, February 4, 2012

Veggie Tostadas



Corn tortillas
Refried Beans
Toppings:
Cheese, shredded
Lettuce, shredded
Tomatoes, diced
Red onion, chopped
Salsa
Fresh cilantro, chopped
Avocado, chopped
Fresh lime juice
1. Turn on the oven to broil. Spray both sides of the corn tortillas with cooking spray. Place tortillas on a baking sheet. Broil for 5-7 minutes. Turn them over once. Keep an eye on them to make sure they don’t burn. Remove from oven and let cool.
2. Prepare your toppings. Heat up the refried beans in a microwave safe bowl. Stir.
3. Take a corn tortilla and spread refried beans over the top. Add whatever toppings you like.
4. Enjoy!
*Note-you can add meat if you want extra protein. Also, feel free to add other toppings like olives, jalapenos, diced green chilies, corn, etc.

http://heywhatchagotcookin.blogspot.com/search/label/Quick%20Dinners